Tags Sleep quality

Tag: sleep quality

4 Tips: The Perfect Pillow for the Perfect Sleep

Getting a good night’s sleep is essential for keeping your mind and body in good condition. One major component of a comfortable night's sleep...

A Lack of Sleep Shrinks Men’s Testicles

The opener to Matthew Walker’s TED Talk is not exactly what you’d expect to hear in a lecture about sleep. “Men who sleep five hours...

Balance: The Biggest Benefit of Tai Chi for Seniors

One of the biggest troubles of growing old is the loss of balance. As a senior citizen, being unsteady while walking and living in...

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Elon Musk Is Unsure Whether He Has COVID-19

Back in March, the Chief Executive of SpaceX, Elon Musk, tweeted that panic about COVID-19 might end up causing more harm than the virus....

The Best Fengshui

In the past, there was a man who wanted to build a house, and he invited a fengshui master to check the location. Just...

How to Weather the Autumn Cold

Autumn is brisk and dry. Your throat is prone to fall victim to the change of seasons. Vast differences in temperature from morning to...

A Magnificent Floral Festival in Taiwan

Featuring Alice’s Adventure in Flowerland, the much anticipated 2020 Xinshe Sea of Flowers and Taichung International Flower Carpet Festival are once again wowing visitors...