Tags Exercise

Tag: exercise

You May Not Have to Work Out to Lose Weight in the Future

We have all heard what the best ways to lose weight are. Eat better, eat less, and exercise more. The problem is, a lot...

16 Longevity Tips From Traditional Chinese Medicine

In China, traditional Chinese medicine (TCM) has a history that goes back several thousand years. TCM is a complex system that covers all aspects of...

Are You Vitamin ‘N,’ as in ‘Nature,’ Deficient?

Over the millennia, humans were born into a culture with strong connections to the land and the natural environment. But with the drastic changes...

Here’s a Mesmerizing X-Ray View of Your Body During Yoga Poses

Have you ever been curious about what your skeleton looks like while you are performing yoga asanas? Well, this X-ray simulation of the body's skeleton during yoga...

All You Need to Know About Running (Infographic)

Running is something we have all either done or seen others doing. It is a very popular way to exercise in the U.S., and in...

A Deeper View of Yoga: X-Ray Body in Motion (Video)

X-rays give a very different perspective of what's happening with your body as it moves, such as during yoga postures. Yoga is known world-wide as...

Do You Know How to Plank?

Plank exercises are a popular element of isometric training, and in recent years have become a trend everywhere; plank exercises should not be confused with the planking fad. For...

Your Brain on Exercise (Infographic)

Exercise is good for everyone. Not only is it essential for a healthy body, it also provides the foundation for a healthy mind. Regular exercise can enhance...

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Pennsylvania Election Certification Delayed by State Judge

On Nov 2., Patricia McCullough, a Pennsylvania judge, ordered state officials not to verify the results of the 2020 presidential election until her court...

Amid Fraud Allegations, Only 3 Percent of Trump Voters Believe He Lost the Election to Biden

The 2020 U.S. presidential election has engendered a serious perceptive divide over its results, with just 3 percent of Trump voters agreeing that Democratic...

Powell’s Biblical Lawsuits to Begin, Giant Tidal Wave Approaches

The post-election struggle between the Biden and Trump campaigns continues to escalate. As Sidney Powell’s “biblical” lawsuit gradually unfolds, the world is tantalized by...

Why You Should Maintain Good Posture and How to Do It

Posture is the way you hold your body, whether it is while sitting, standing, sleeping, or any other way. A bad posture will have...