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What Is Rucking?

Rucking refers to walking with a weighted backpack. With origins in the military, where training requires walking with a backpack filled with supplies and...

The Wellbeing of Kids: What You Can Do

For a human being, how they view themselves in their adult life largely depends on how they grow up. If as children, they were...

Exercise Will Make You Happier Than Money

If you think wealth will make you more joyful than anything else, you might be shocked to find out that exercise probably has a...

6 Reasons Why Walking in the Rain Is Beneficial

Rain brings out various emotions in human beings. While some people absolutely love the environment created by rain and joyfully look forward to it,...

Upper Body Movement While Walking Is the Key to Lower Blood Pressure

Most of the lifestyle-related diseases can be improved through exercise, especially walking. Conventional thinking says that walking 8,000-10,000 steps a day is good for health....

Be a Happy You

It’s important to always remember that whatever you do, whether it’s work, leisure, or your responsibilities, it must be governed by your ability to...

For This Exercise, 1 Minute Is Equal to 50 Minutes of Walking

Doctor Ishihara Yumi was born in Nagasaki, Japan in 1948. His ancestors were imperial pysicians to the respected families of ancient Tanega Island. He...

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