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Exercise Will Make You Happier Than Money

If you think wealth will make you more joyful than anything else, you might be shocked to find out that exercise probably has a...

Workouts: When Do You Use Bodyweight and When Do You Use Machines?

Finally decided on training your body and building those muscles? Great! Now, you need to follow a proper workout regimen that is suitable for...

Fitness Tech: Keeping Track Can Have Long-Term Benefits

Fitness trackers have been quite the rage over the past few years. A study published in PLOS Medicine suggests that self-monitoring and setting personal...

Tips to Reduce Excessive Fluid in the Body

Many people lead an unhealthy lifestyle by staying up late, eating highly processed foods, leading stressful lives, and doing little exercise. All of these...

Is There Such a Thing as Too Much Exercise?

Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate physical activity spread across...

30 Minutes of This Is Better Than Running

Walking is the best exercise on earth and this viewpoint is validated by the World Health Organization. Studies have shown that walking benefits the...

This Simple Trick Can Help You Live a Healthier and Longer Life

Many older people have large ears and long earlobes. According to traditional Chinese medicine (TCM), large ears mean strong kidneys, and longer earlobes represent...

Balance: The Biggest Benefit of Tai Chi for Seniors

One of the biggest troubles of growing old is the loss of balance. As a senior citizen, being unsteady while walking and living in...

Best Pre-Workout Foods for Effective Training

What are the best pre-workout foods and regimen for effective training? There are a lot of reasons why a person starts working out. It...

Exercise Can Reverse Heart Damage, Even at Middle-Age

Exercise can reverse damage to sedentary, aging hearts and help prevent the risk of future heart failure — if it’s enough exercise and if...

The Case for Massage Chairs

The stresses of modern life often create aches and pains for the body. As an office worker who hunches over a keyboard for hours...

8 Ancient Chinese Tips for Long Life

Since the beginning of time, or so it seems, people have continually sought after the elusive dream of immortality, and this desire has resulted...

Most Read

How COVID-19 Affected Diwali Celebrations This Year

Diwali is one of the most important celebrations in Hinduism. Known as the Festival of Lights, it is celebrated with much pomp and vigor...

Scientists Rediscover the Elusive Singing Dogs of New Guinea

The New Guinea singing dog is an animal that was thought to have been extinct in the wild for around 50 years. The 200...

UK Government Pressured BBC Segment on Organ Harvesting in China

The United Kingdom’s Foreign & Commonwealth Office (FCO) used its authority to have BBC cancel a planned program about communist China’s organ harvesting abuses,...

How Xi Jinping’s Congratulations to Biden Could Backfire

The Chinese leadership’s delayed congratulations to Joe Biden and his running mate may have arisen from confusion — and perhaps self-inflicted misinformation — about...