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Exercise Will Make You Happier Than Money

If you think wealth will make you more joyful than anything else, you might be shocked to find out that exercise probably has a...

Workouts: When Do You Use Bodyweight and When Do You Use Machines?

Finally decided on training your body and building those muscles? Great! Now, you need to follow a proper workout regimen that is suitable for...

Fitness Tech: Keeping Track Can Have Long-Term Benefits

Fitness trackers have been quite the rage over the past few years. A study published in PLOS Medicine suggests that self-monitoring and setting personal...

Tips to Reduce Excessive Fluid in the Body

Many people lead an unhealthy lifestyle by staying up late, eating highly processed foods, leading stressful lives, and doing little exercise. All of these...

Is There Such a Thing as Too Much Exercise?

Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate physical activity spread across...

30 Minutes of This Is Better Than Running

Walking is the best exercise on earth and this viewpoint is validated by the World Health Organization. Studies have shown that walking benefits the...

Balance: The Biggest Benefit of Tai Chi for Seniors

One of the biggest troubles of growing old is the loss of balance. As a senior citizen, being unsteady while walking and living in...

The Case for Massage Chairs

The stresses of modern life often create aches and pains for the body. As an office worker who hunches over a keyboard for hours...

8 Ancient Chinese Tips for Long Life

Since the beginning of time, or so it seems, people have continually sought after the elusive dream of immortality, and this desire has resulted...

The Best Physical Exercises for Extending Your Life

With all the unhealthy food and bad habits that surround us today, the chance of dying young increases. Against all the odds, we still...

Boy With Autism Is Youngest Certified Yoga Instructor in the World

Sun Chuyang, a Chinese boy from Wenling (a city in the municipal region of Taizhou in southeastern Zhejiang Province along the East China Sea),...

For This Exercise, 1 Minute Is Equal to 50 Minutes of Walking

Doctor Ishihara Yumi was born in Nagasaki, Japan in 1948. His ancestors were imperial pysicians to the respected families of ancient Tanega Island. He...

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