WELLNESS
As a casual activity, bicycling can be a fun and healthy way to spend time outdoors. As a serious sport, it can help you tone your lower-body muscles, build endurance and improve your body's aerobic capacity, that is, the ability to use oxygen efficiently. Cycling is also beneficial for mental
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
As we have seen in the first two parts of this series, sound therapy is an ancient healing practice with...
Seasonal Eating for December, and Relishing Your Roots (Recipes)
As we approach the dearth of winter, nature slows down to rest and so should we. According to traditional...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (E) Echinacea
Echinacea, or purple coneflower, is well known for its immune-boosting abilities. After gaining popularity...
Tune in to Your Body’s Optimum Frequency (Part II): The Theory and Science Behind Sound Therapy
As we saw in the first part of this series, using sound as a tool for healing is almost as old as civilization...
The Unhealthy Trend of Online Everything, and How to Recover Human Connection
The Covid pandemic marked a before and after in the lives of countless individuals. Not only did it modify...
Seasonal Eating for November, and an Assortment of Sauerkrauts (Recipe)
As many of us are experiencing or anticipating the first fall frost, tender produce is becoming scarce...
Using Pectin – In the Kitchen and as a Supplement (Recipe)
Anyone who has ever made jams or jellies is surely familiar with pectin. This natural soluble fiber is...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (D): Dill
Most of us are familiar with dill as a fresh-flavored herb used in fish dishes, creamy condiments, and...
Tune in to Your Body’s Optimum Frequency (Part I): The Ancient and Sacred Origins of Sound Therapy
Sound therapy is an increasingly popular energy practice that dates back to prehistoric times. Historically...