Health

5 Causes of Nighttime Leg Cramps

Nighttime leg cramps are painful and incapacitating. They can awaken you out of a sound sleep, and if severe, can leave you feeling sore...

Lose These 4 Bad Habits to Stay Healthy and Gain These 3 Good Habits

High-quality sleep is a deep sleep that will produce antibodies and prevent the occurrence of diseases. It can also help the repairability of various...

Fitness Activity Trackers: Are They Worth the Money?

Ever since Fitbit was introduced in 2009, the popularity of wearable fitness activity trackers has shot up. Look around and you will see a...

Could ‘Leaky Gut’ Be the Cause of Your Food Allergies?

Your intestines are designed to be impermeable (or resistant) to large protein molecules that your body may mistake as “invaders,” leading it to launch...

Healing Power of Ancient Bathing Rituals

A long, hot soak with essential oils and fragrant body wash is the ultimate recipe for relaxation after a tiring day. Today, bathing is...

Touching the Surface of Gluten Sensitivity

Gluten is a protein composite found in grains, such as wheat, barley, and rye. This protein can cause reactions in people who have celiac...

COVID-19 Makes the Brain Age 10 Years, So What Can Be Done?

Last October, a large study by the Imperial College London surveyed 84,000 people who had recovered from the new coronavirus (COVID-19) and found that...

5 Points to Nourish and Protect the Liver

Modern life is fast-paced and stressful. People are busy with careers, family, friends, and more. As a result, they may consume an unhealthy diet,...

7 Benefits of Purple Yams

Yams are, after all, yummy and you can cook them in so many ways to make delicious dishes. However, purple yams, also known as...

5 Warning Signs of High Blood Sugar

High blood sugar (hyperglycemia) often leads to diabetes, a chronic disease that affects how the body turns food into energy.  Because diabetes can lead to...

What Are the Symptoms of Alzheimer’s Disease?

Seeing a loved one permanently retreat into a world of their own, where they may suddenly or gradually no longer recognize you, or anyone...

A Common Sleeping Habit Causing Major Harm to the Entire Body

People should be aware of a very common and potentially very detrimental sleeping habit that leads to harmful side effects on the entire body...

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