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WELLNESS

Seasonal Eating for November, and an Assortment of Sauerkrauts (Recipe)
As many of us are experiencing or anticipating the first fall frost, tender produce is becoming scarce...
Using Pectin – In the Kitchen and as a Supplement (Recipe)
Anyone who has ever made jams or jellies is surely familiar with pectin. This natural soluble fiber is...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (D): Dill
Most of us are familiar with dill as a fresh-flavored herb used in fish dishes, creamy condiments, and...
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Tune in to Your Body’s Optimum Frequency (Part I): The Ancient and Sacred Origins of Sound Therapy
Sound therapy is an increasingly popular energy practice that dates back to prehistoric times. Historically...
Eat More Miso – An Ancient Fermented Condiment With Countless Applications
With all the advantages of a fermented food and the fifth fabulous flavor (umami) to boot, one might...
Epsom Salt: A Game-Changer for Health and Household Alike
Epsom salt has been used for centuries as a natural remedy for many common complaints. Composed of essential...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (C): Comfrey
Of all the  medicinal herbs that begin with C — the next stop in our herbal alphabet — none is so...
Filmjölk – A Delightful Drink That Might Make You Feel Swedish
There is a lot to love about Sweden. A wholesome vitality, elegant practicality, and respect for tradition...
Fragrance Can Triple Memory Capacity: UCI Research Findings
A study published last month reveals that exposure to natural fragrances can increase memory capacity...