Home Health Fitness 4 Easy Ways to Flatten Your Belly

4 Easy Ways to Flatten Your Belly

There are several ways to reduce your belly fat. Trying these methods will have unexpected gains!

1. Drink more water

Drinking more water in the morning can supplement the water in your body, and facilitate the motion of the intestines. It can also prevent constipation, and help reduce your belly fat.

2. Correct posture for sitting and walking

Constantly paying attention to your posture for sitting and walking will help to reduce your belly fat. Although it takes more time, you will certainly be satisfied in the long run.

3. Drink more green tea

Tea contains catechins that reduce body fats significantly. The basic mechanism is that catechins inhibit a special enzyme in the body and this leads to the adrenals working more efficiently. As a resul,t it can speed up the metabolism and increase lipolysis.

4. Don’t over-eat and drink

Actually, it is quite easy to control your diet. You only need to follow the daily schedule regularly (a regular lifestyle), and get rid of the bad habit of eating late at night. After a while, you will have a slim belly.

With research from Monica and Aizhu, translation by Wendy.

Source: http://www.epochtimes.com/gb/14/8/10/n4221833.htm

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