Tag: Wellness
Tune in to Your Body’s Optimum Frequency (Part II): The Theory and Science Behind Sound Therapy
As we saw in the first part of this series, using sound as a tool for healing is almost as old as civilization...
The Unhealthy Trend of Online Everything, and How to Recover Human Connection
The Covid pandemic marked a before and after in the lives of countless individuals. Not only did it modify...
Seasonal Eating for November, and an Assortment of Sauerkrauts (Recipe)
As many of us are experiencing or anticipating the first fall frost, tender produce is becoming scarce...
Using Pectin – In the Kitchen and as a Supplement (Recipe)
Anyone who has ever made jams or jellies is surely familiar with pectin. This natural soluble fiber is...
Eat More Miso – An Ancient Fermented Condiment With Countless Applications
With all the advantages of a fermented food and the fifth fabulous flavor (umami) to boot, one might...
Epsom Salt: A Game-Changer for Health and Household Alike
Epsom salt has been used for centuries as a natural remedy for many common complaints. Composed of essential...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (C): Comfrey
Of all the medicinal herbs that begin with C — the next stop in our herbal alphabet — none is so...
Filmjölk – A Delightful Drink That Might Make You Feel Swedish
There is a lot to love about Sweden. A wholesome vitality, elegant practicality, and respect for tradition...
Fragrance Can Triple Memory Capacity: UCI Research Findings
A study published last month reveals that exposure to natural fragrances can increase memory capacity...
Welcome the Cool Nights of Báilù With Dragon’s Eye Fruit and White Dew Tea
Báilù, the 15th solar term in the Chinese calendar, marks the beginning of cooler weather and the approach...
Seasonal Eating for September, and Where Organic Matters Most
September brings cooler nights, a bustle of back-to-school activities, and an abundance of produce. Many...
How Safe is Silicone? The Pros and Cons of the Popular Plastic Alternative
Living a sustainable life has become a noble aspiration in many households today. Single-use utensils...