Tags Healthy habits

Tag: healthy habits

7 Habits to Uplift Your Spirit and Health

Good health is as much about good habits as being born with a good constitution. It can be tough going and takes a lot of...

How to Nourish the Liver

According to traditional Chinese medicine (TCM), the liver is closely related to the circulation of blood and energy, mood swings, and joint movements. The...

Bringing Wellness to the Body: Spring Hacks

Winter is over. Now is the season of spring — the season of rebirth and renewal. It is the perfect time to do some...

Avoiding These 5 Bad Habits Can Lead to a Longer Life

Lifestyle choices can have a big impact on health. While adding or choosing to maintain healthy habits, there are also a few bad habits...

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