Tags Healthy eating

Tag: healthy eating

5 Different Types of Intermittent Fasting Plans

Intermittent fasting (IF) is believed to help with weight loss by creating a net calorie deficit. It also helps regulate your metabolic health, which...

8 Tips to Maintain a Healthy Spleen

The spleen has some important functions: it fights invading germs in the blood (the spleen contains infection-fighting white blood cells) it controls the level of...

Some Traditional Pumpkin Recipes for Autumn

Pumpkins are a treasure trove of health and nutrition. Although pumpkins are sweet to eat, they are a low-sugar food. You don't have to...

8 Health Benefits of Onions

Onions are best eaten uncooked when they are soft and juicy. Onions originate in western Asia and are available all year round. Onions are...

Autumn Is a Good Time to Eat Eggplant

Eggplant is nutritional and affordable. Eating it in the fall is especially good for the body. According to traditional Chinese medical studies, it has...

Sugar: The Deadly Toxin?

Many health-conscious people tend to avoid sugar completely since they believe it to be damaging to the body. While sugar isn’t exactly healthy, it...

These 3 Treasures Support the Digestive System

If the digestive system is unhealthy, a person will be prone to indigestion, physical fatigue, and dull skin. If the digestive system is healthy,...

Eat Black Beans for Detoxification and Anti-Aging

Black beans are an often-overlooked treasure. In addition to their delicious flavor, black beans contain things such as polyphenols, unsaturated fatty acids, and fiber,...

Selenium: The Much-Needed Antioxidant Element for Detoxification and Protection

We are taught about the importance of calcium in our bodies. Do you know about another rarely mentioned trace element that functions to detoxify...

The Secret to Health Lies in Apples That Don’t Rot

We all know that the surface of an apple, when cut into pieces, will turn brown pretty quickly and then start to decay. However,...

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