Tags Health Benefits

Tag: Health Benefits

How Plants Benefit Health

I can still picture it. It was like walking into my favorite fairy tale and The Jungle Book all rolled into one, only I...

Why You Should Maintain Good Posture and How to Do It

Posture is the way you hold your body, whether it is while sitting, standing, sleeping, or any other way. A bad posture will have...

The Many Medicinal Uses of Ginger

Ginger is the root of the perennial plant Zingiber officinale. People have used ginger as a herbal remedy for centuries to treat many conditions, from...

Corn: The Rice Alternative With Many Health Benefits

From ancient times to the present day, many people, including emperors, generals, and ordinary people, have liked to eat corn. Corn has a high...

Science-Backed Research: How Meditation Benefits You

You might have read that meditation is good for you. But do you know exactly how it can help you? Several studies have shown...

5 Healthy Reasons for Practicing Martial Arts

When people think of martial arts, the first thing that probably pops up in their minds is the Kung Fu-style fights as seen in...

5 Awesome Health Benefits of Coconut Butter

For those who are looking for a vegan alternative to butter, you should definitely check out coconut butter. Not only does it provide a...

The Goodness of Red Beans + Red Bean Recipes

Asians consume red beans as both food and medicine. Containing 21-23 percent protein, 0.3 percent fat, and 65 percent carbohydrates, red beans are considered...

Antioxidant Vegetables: Sweet Potato Leaves

Sweet potato leaves contain a variety of nutrients, such as carotene, lutein, vitamins A and C, potassium, calcium, magnesium, iron, and cellulose. The Compendium...

Dandelion Stir-Fry: Physical and Meta-Physical Benefits

The dandelion (Taraxacum officinale) has been valued since ancient times for its healing properties. It is a symbol of "emotional healing" since the plant...

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