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Tag: Health

How Porridge Can Help You Strengthen Your Immunity During the Spring Season

Porridge is renowned in traditional Chinese medicine (TCM) for its nourishing properties. The famous Chinese physician Sun Simiao said: “The superior doctor should first...

How Is Tea Made and What Are Its Amazing Health Benefits?

Tea aficionados may be surprised to learn that all tea (which doesn’t include herbal teas or tisanes) comes from just one plant — the...

What’s on the Box? Decipher Food Label Tease

The marketing machine that’s behind the food industry often leads consumers to be confused or misled by their claims. This is why your need...

Could ‘Leaky Gut’ Be the Cause of Your Food Allergies?

Your intestines are designed to be impermeable (or resistant) to large protein molecules that your body may mistake as “invaders,” leading it to launch...

Touching the Surface of Gluten Sensitivity

Gluten is a protein composite found in grains, such as wheat, barley, and rye. This protein can cause reactions in people who have celiac...

Top 10 Foods for Beautiful, Vibrant Skin

Many women (me included) spend numerous hours and dollars striving for clear, vibrant, and healthy skin. While some lotions and potions go a long way...

Natural Beauty Hacks With Simple Ingredients From Your Kitchen

Some of the most gentle and most effective skincare ingredients are probably waiting in your kitchen right now. Many of the expensive, natural beauty care...

The Miracle of Forgiveness and Its Magical Healing Power

Forgiveness has a powerful life all of its own. While in the short term you might feel a fleeting sense of pleasure in getting...

Cherish Your Health by Avoiding Anger

It’s often stated that negative emotions can affect your overall health and immune system. The prolonged presence of anger, this negative emotion, if left...

The Most Powerful Health Resource You Have Is Your Mind

Your mind is very powerful. If pharmaceutical companies could bottle and sell the placebo effect, they would be many times wealthier than they already...

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