People in the West rarely squat. The only chances are when they attend a yoga or CrossFit class, where for ...
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Tag: fitness
In the past, people rarely ate more than three meals a day. But today, people have fridges and cupboards full ...
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Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate ...
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It is easy to lose weight if you fast or go on a super strict diet and exercise routine. But ...
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When the winter temperatures roll in, it's human nature to want to cozy up indoors and nap until spring comes. ...
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If you've searched for "gyms near me," decided to take the plunge, and it's your first time going to the ...
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Walking is an excellent low-impact exercise that is achievable for people of all ages. When you walk just 20 minutes ...
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Yoga and a hammock... when you combine these two things together, you're bound to get a truly relaxing experience—Aerial Yoga, ...
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Frisbee is such a fun game, and dogs love to play too. If your dog is already playing regular fetch ...
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At 57, George Hood, an ex-Marine, has smashed the world record for holding an abdominal plank, to raise awareness of ...
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