Tags Fitness

Tag: fitness

Stop Sitting, Start Squatting

People in the West rarely squat. The only chances are when they attend a yoga or CrossFit class, where for most, the position is...

Intermittent Fasting: The No Drama Diet Program

In the past, people rarely ate more than three meals a day. But today, people have fridges and cupboards full of sweets, snacks, and...

Is There Such a Thing as Too Much Exercise?

Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate physical activity spread across...

Quick Tips to Stay Active and Motivated This Winter

When the winter temperatures roll in, it's human nature to want to cozy up indoors and nap until spring comes. But if you do,...

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