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For This Exercise, 1 Minute Is Equal to 50 Minutes of Walking

Doctor Ishihara Yumi was born in Nagasaki, Japan in 1948. His ancestors were imperial pysicians to the respected families of ancient Tanega Island. He...

5 Tips to Stay Healthy for Busy People

Your busy life is never an excuse to compromise your health objectives. In the modern sense, often a busy life means exhausting the mental...

Simple Traditional Chinese Medicine Hacks for a Better You

Traditional Chinese medicine offers a plethora of simple but inspirational advice on how to renew your mind and body. Follow these simple hacks that are...

9 Simple Daily Exercises for Women to Keep Fit

There are many reasons for women to stay in shape, such as feeling better, achieving more in life, and improving their health. Women who...

Fashion and Fitness: What to Wear to the Gym

If you've searched for "gyms near me," decided to take the plunge, and it's your first time going to the gym, the main thing...

What Do You Get When You Mix Tai Chi With Water? Ai Chi

The Oriental art of Ai Chi uses similar techniques to Tai Chi, such as deep breathing, posture awareness, and slow movements, except in chest-deep...

Being More Present in Fitness Is the Aim of the Anya Method

Would you be interested in a exercise program that not only works on physical strength, and flexibility but also works to build your connection...

These One-Minute Exercises Will Keep You Comfortable All Day and Live 20 Years Longer!

No time for a full workout today? No sweat. You could try these traditional Chinese medicine exercises that take literally one minute. 1. Rubbing hands  Rubbing your...

Short on Exercise? Science Says 7 Minutes Is All it Takes

Scientists are now saying that training in short, intense intervals to your capacity is equal to long stamina training—and it takes a lot less...

Yoga in a Hammock, How Can That Not Be Relaxing?

Yoga and a hammock... when you combine these two things together, you're bound to get a truly relaxing experience—Aerial Yoga, or Anti-Gravity Yoga, as...

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Biden’s Pick for Treasurer Opposed China Tech Restrictions

Democratic U.S. presidential contender Joe Biden intends to make former Federal Reserve chairwoman Janet Yellen his administration’s Secretary of the Treasury, The...

This Canadian YouTuber Made the Best Lightsaber

Of all fictional sci-fi weapons, the lightsaber from Star Wars is probably the most iconic. Many people, whether they are fans of...

Ancient Zircon Minerals From Mars Reveal Its Elusive Internal Structure

The uranium-bearing mineral zircon is an abundant constituent of Earth's continental crust, providing information about the age and origin of the continents...

General George Washington and the Cruel Winter at Valley Forge (Part 1)

The winter in the Valley Forge woods was the darkest hour during the War of Independence fought between the British and the...