Tags Diet and nutrition

Tag: diet and nutrition

How You Can Lose Weight With a Plant-Based Diet

Plant-based diets are becoming increasingly common in Western societies. Some people use the term plant-based to mean a vegan diet. Others might use it...

The Diet of Our Ancestors: A Cure for Obesity?

Have you ever heard of eating like a caveman to lose weight? What does it mean? Add more greens to your diet or grill...

‘The China Study’: Diet, Genes, and Diseases

In 2005, T. Colin Campbell, an American biochemist, published a book, The China Study. The book contains results from 20 years of nutrition research...

The Wonder of Congee

Congee has been a traditional health-preserving food in the East for centuries. It is light and moist, yet delicious, and supports those with a...

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