Tags Diet and nutrition
Tag: diet and nutrition
How You Can Lose Weight With a Plant-Based Diet
Plant-based diets are becoming increasingly common in Western societies. Some people use the term plant-based to mean a vegan diet. Others might use it...
The Diet of Our Ancestors: A Cure for Obesity?
Have you ever heard of eating like a caveman to lose weight? What does it mean? Add more greens to your diet or grill...
‘The China Study’: Diet, Genes, and Diseases
In 2005, T. Colin Campbell, an American biochemist, published a book, The China Study. The book contains results from 20 years of nutrition research...
The Wonder of Congee
Congee has been a traditional health-preserving food in the East for centuries. It is light and moist, yet delicious, and supports those with a...