Tags Diet and exercise

Tag: diet and exercise

Tips to Start Weight Loss Practice

With the stress of these unprecedented times, you may find yourself more tempted than usual to overindulge, adding to the size of your increasing...

Important Tips to Enhance Your Immunity

 Like a protective umbrella and defense army, the immune system can enhance the body's resistance to diseases and reduce one's susceptibility to infections. As...

6 Tips to Help You Lose Weight and Keep It Off

For many people, their body weight is a cause of serious concern. Not only does being overweight affect your body’s health, but it can...

9 Ways to Increase Immunity and Stay Healthy

Here are some common-sense approaches that you can incorporate into your daily life that can help prevent illness and support a longer life. 1. Anger “Sickness...

10 Principles and Dietary Habits for Prevention and Management of Gout

Gout is a painful disease frequently found in developed societies. It is caused by uric acid crystals and is closely related to either dietary...

4 Food Groups That May Help Prevent Breast Cancer

Epidemiological studies find that breast cancer is closely related to mental stress, unhealthy lifestyle habits — such as drinking, smoking, and staying up late...

Doctor Warns Against Doing This One Thing Before Bed

Mr. Hu lit up a cigarette, as he usually does after a long day at work, and took in a deep breath. As he...

Why the Japanese Have the Longest Life Expectancy

According to a World Health Organization report published in 2016, the life expectancy in Japan is 83.7 years. Japan has ranked the highest in...

Exercise, Diet, and Spirituality Key to Controlling Parkinson’s

Being diagnosed with Parkinson’s disease is one of the worst things a human being can experience in old age since they will start losing...

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