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WELLNESS

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces

A Dozen Ways to Do Away With Contaminants in Drinking Water

Considering the fact that the average human body is about 60 percent water, it would really be remarkable if water quality did not affect our health; yet contaminants in drinking
Seasonal Eating for February, and Traditional Chinese Hot Pot
hot-pot-Pixabay
Sesame – A Little Seed With a Lot to Offer (Recipes)
sesame-seeds-Pixabay
Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
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For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (E) Echinacea
Liqiu-Wikimedia-Commons
Chinese Autumn Begins With Liqiu and the Body is Rejuvenated with White Fungus Soup (Recipe)
According to Chinese tradition, autumn begins in August, with the thirteenth solar term Liqiu (立秋), a...
Mysterious Memory of Water and Its Astounding Applications
Many ancient philosophies recognize five elements as the fundamental building blocks of all matter. In...
Seasonal Eating for August, and Preserving the Bounty
August is the month when garden produce is at its peak. At a time when practically everything is in season...
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For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (A): Arnica
In both the East and the West, before modern medicine there were herbs. People, mainly women, knew their...
Traditional Chinese Medicine Recipes for Health–Part I: ‘Minor Heat’
According to traditional Chinese medicine, humans are one with nature, and exist in a “unity of form...
nurture-knees-Ila-Bonczek
Nurture Your Knees Now for Long-Term Mobility
Our knees are big joints with an even bigger job. We depend on them to stand, bend, get around, and bear...
How to Handle the Haters in Your Life
Whoever you are and whatever you do, you’ll never please everyone. We all have faults for critics to...
Untangle the Ties of Jealousy With Wisdom
Jealousy: a complex concept While jealousy is most commonly understood as a negative emotion directed...
Reach Your Full Potential by Connecting With Your Creative Core
In recent years, the idea of creativity has expanded beyond the artistic realm. In fact, anyone who has...