Home Lifestyle Health The Natural Guardians That Protect Your Heart

The Natural Guardians That Protect Your Heart

Heart disease can seriously endanger human health. Patients with heart disease should pay special attention to their diets. Dietary therapy is an important way to relieve the suffering of patients with heart disease. The following foods can maintain the elasticity of blood vessels, protect the heart, and prevent heart disease.


Chocolate is a natural guardian against heart diseases. It is rich in multi-source phenol complexes, which can prevent the oxidation or accumulation of fatty substances in human arteries. According to related studies, cocoa in chocolate has a direct impact on heart health, especially dark chocolate because it contains more cocoa, which is very beneficial to the body.

Daily chocolate consummation reduces the risk of heart disease. (Image: via pixabay / CC0 1.0)


Corn oil contains unsaturated fatty acids and up to 60 percent of linoleic acid, which is a good cholesterol absorber; corn in Chinese medicine has a diuretic effect and helps stabilize blood pressure.


Almonds, peanuts, and other nuts are rich in amino acids and unsaturated fatty acids that are good for the heart. Nuts can reduce the risk of heart disease.

Coix seeds

Coix seeds, which contain a water-soluble fiber, can accelerate the liver to eliminate cholesterol and protect heart health.

Black sesame seeds

Black sesame seeds contain unsaturated fatty acids and lecithin, so that they can maintain the elasticity of blood vessels and prevent arteriosclerosis.

Almonds, peanuts, and other nuts are rich in amino acids and unsaturated fatty acids that are good for the heart. (Image via pixabay / CC0 1.0)


Soybeans contain a variety of amino acids that are essential to your body and most of them are unsaturated fatty acids, which can promote the metabolism of body fat and cholesterol.


Potatoes contain vitamin C and sodium, potassium, iron, etc., being especially abundant in potassium. Eating potatoes frequently not only supplements potassium requirements, but also adds starch, protein, minerals, and vitamins.

Bee products

This includes honey, bee pollen, and royal jelly. Bee products have a high glucose content that is easily absorbed by the human body. They can nourish the myocardium and improve the metabolic function of the myocardium, relax the cardiovascular system, and improve the blood circulation of the coronary blood vessels. Honey can ensure normal blood flow so that it has certain effects on heart failure and heart disease.

Translated by Jean Chen and edited by Helen

Follow us on Twitter or subscribe to our email list

Vision Times Staff
Vision Times is a kaleidoscopic view into the most interesting stories on the web. We also have a special talent for China stories — read About Us to find out why. Vision Times. Fascinating stuff.

Most Popular

Unconventional Warfare in Arizona: Retired US Army Colonel Describes Election Interference

Ret. Army Colonel Philip Waldron, before a select panel of Arizona legislators and the President's legal team, described U.S. election interference related to Dominion...

Michael Flynn: Communist China Backer of Coup Against the President

Michael Flynn, the retired lieutenant general recently pardoned by Donald Trump from an unproven Russia related criminal case, has warned that the President is...

Cybersecurity Expert Warns Up to 1.2 Million Invalid Votes in Pennsylvania Alone

On Nov. 25, the GOP Pennsylvania Senate Policy Committee held a public hearing to discuss irregularities and other issues surrounding the 2020 elections. Ret....

Sidney Powell Takes Aim at Georgia’s Voting Infrastructure Contracts

Lawyer Sidney Powell has called for an investigation into the Georgia voting contract that was given to Dominion Voting Systems. She has filed lawsuits...