Home Living Mind & Spirit Good Sleep Quality and Good Mood Lead to Good Working Memory With...

Good Sleep Quality and Good Mood Lead to Good Working Memory With Age

A team of psychologists has found strong associations between working memory — a fundamental building block of a functioning mind — and three health-related factors: sleep, age, and depressed mood. The team also reports that each of these factors is associated with different aspects of working memory.

Working memory is the part of short-term memory that temporarily stores and manages information required for cognitive tasks, such as learning, reasoning, and comprehension. Working memory is critically involved in many higher cognitive functions, including intelligence, creative problem-solving, language, and action-planning. It plays a major role in how we process, use, and remember information.

 (Image: University of California, Riverside)
Working memory plays a major role in how we process, use, and remember information. (Image: University of California, Riverside)

The researchers, led by Weiwei Zhang, an assistant professor of psychology, found that age is negatively related to the “qualitative” aspect of working memory — that is, how strong or how accurate the memory is. In other words, the older the person, the weaker and less precise the person’s memory.

In contrast, poor sleep quality and depressed mood are linked to a reduced likelihood of remembering a previously experienced event — the “quantitative” aspect of working memory. Zhang said:

The researchers are the first to statistically isolate the effects of the three factors on working memory quantity and quality. Although all three factors contribute to a common complaint about foggy memory, they seem to behave in different ways and may result from potentially independent mechanisms in the brain.

These findings could lead to future interventions and treatments to counteract the negative impacts of these factors on working memory. Research results appear in the Journal of the International Neuropsychological Society.

The researchers performed two studies. In the first study, they sampled 110 college students for self-reported measures of sleep quality and depressed mood and their independent relationship to experimental measures of working memory. In the second study, the researchers sampled 31 members of a community ranging in age from 21 to 77 years.

In this study, the researchers investigated age and its relationship to working memory. Zhang said:

Provided by: IQBAL PITTALWALA, University of California, RIVERSIDE [Note: Materials may be edited for content and length.]

Like this article? Subscribe to our weekly email for more!     



  • Troy was born and raised in Australia and has always wanted to know why and how things work, which led him to his love for science. He is a professional photographer and enjoys taking pictures of Australia's beautiful landscapes. He is also a professional storm chaser where he currently lives in Hervey Bay, Australia.

Most Popular