Home Health Fitness Wondering How to Fuel Your Workout? Here Are Some Answers (Infographic)

Wondering How to Fuel Your Workout? Here Are Some Answers (Infographic)

It has been said that the best way to keep a fit and healthy body is a combination of diet and exercise, but it may not be as simple as it sounds. There are specific times to eat specific groups of foods to help the body replenish faster depending on whether your workout is cardio or strength. I know it sounds like a foreign language, at least for me it was a subject I was completely clueless about until I stumbled upon this ultimate guide. It seems we need to relearn not only how to eat, but also when to eat.


Follow us on Twitter or subscribe to our weekly email

VISION TIMEShttps://www.visiontimes.com
Vision Times is a kaleidoscopic view into the most interesting stories on the web. We also have a special talent for China stories — read About Us to find out why. Vision Times. Fascinating stuff.

Most Popular

Pennsylvania Election Certification Delayed by State Judge

On Nov 2., Patricia McCullough, a Pennsylvania judge, ordered state officials not to verify the results of the 2020 presidential election until her court...

Amid Fraud Allegations, Only 3 Percent of Trump Voters Believe He Lost the Election to Biden

The 2020 U.S. presidential election has engendered a serious perceptive divide over its results, with just 3 percent of Trump voters agreeing that Democratic...

Powell’s Biblical Lawsuits to Begin, Giant Tidal Wave Approaches

The post-election struggle between the Biden and Trump campaigns continues to escalate. As Sidney Powell’s “biblical” lawsuit gradually unfolds, the world is tantalized by...

Why You Should Maintain Good Posture and How to Do It

Posture is the way you hold your body, whether it is while sitting, standing, sleeping, or any other way. A bad posture will have...