Home Lifestyle Food & Drink 10 Reasons to Eat More Bananas

10 Reasons to Eat More Bananas

Nutritious and delicious, bananas are a perfect food. They are ideal for students or young people on the go; they even come in their own packaging. So, why are they so good for you?

Bananas contain minerals, vitamins, protein fiber, and natural sugars, which give a sustained energy boost to both your body and brain. The nutrients in bananas have a calming and soothing effect on the nervous system, which makes them a mood food.

After reading this list, you will never look at a banana the same way again!


According to a survey by Mind, people who suffered from depression felt improvement after they ate a banana. This is due to the tryptophan, a protein that the body turns into serotonin, which improves the mood and helps you feel relaxed and happy. Tryptophan is also beneficial for those who have Seasonal Affective Disorder (SAD).


Bananas are high in iron, which builds hemoglobin in the blood.

The nutrients in bananas have a calming and soothing effect on the nervous system, which makes them a mood food. (Image: pixabay / CC0 1.0)
Bananas contain minerals, vitamins, protein, fiber, and natural sugars, which give a sustained energy boost to both your body and brain. (Image: pixabay / CC0 1.0)

Blood pressure

Bananas are high in potassium and low in salt, which, according to the US Food and Drug Administration, lowers the risk of high blood pressure and stroke. According to The New England Journal of Medicine, eating bananas regularly reduces the risk of death by strokes by up to 40 percent.

Brain power

The potassium in bananas benefits the brain’s learning capabilities through improving concentration and alertness.


Bananas are high in fiber and they are a natural way to restore normal bowel action, without needing laxatives.


A banana smoothie with milk and honey is an ideal way of beating the hangover blues. The banana calms the stomach, and with the honey, restores depleted blood sugars, while the milk soothes and re-hydrates the entire system.

Bananas offer serious mood-lifting power. (Image: pixabay / CC0 1.0)
Bananas offer serious mood-lifting power. (Image: pixabay / CC0 1.0)

Heartburn and ulcers

Forget the antacid pills; bananas naturally soothe an irritated tummy by neutralizing acid and coating the stomach’s lining.

Morning sickness

Snack on bananas between meals to avoid the nausea that comes from lowered blood sugars.

Nervous disorders and PMS

Feeling anxious, uptight, nervous, or emotional? Try adding more bananas to your diet. The high levels of B vitamins in bananas help to balance the nervous system, which balances moods for a calmer you.

Nicotine addiction

Vitamins B6 and B12, and minerals potassium and magnesium, in bananas can minimize the ill effects of nicotine addiction when you are trying to quit smoking.

Bananas are really healthy and cheap, and we can all afford to benefit from them daily. Compared to an apple, bananas have four times the protein, twice the carbohydrate, five times the vitamin A and iron, and twice the other vitamins and minerals.

The saying should really be: “A banana a day keeps the doctor away.”

The writer of this story is not a medical professional, and the information that is in this story has been collected from reliable sources — every precaution has been taken to ensure its accuracy. The information provided is for general information purposes only, and should not be substituted for professional health care.

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Vision Times Staff
Vision Times is a kaleidoscopic view into the most interesting stories on the web. We also have a special talent for China stories — read About Us to find out why. Vision Times. Fascinating stuff.

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