Bean curd (tofu) is very healthy, as it is naturally gluten-free, low in calories, has no cholesterol, and is an excellent source of protein, iron, and calcium. It is also good on your wallet as it is so inexpensive. A pound of tofu costs around $3.
whereas boneless chicken breast is around $3.50 per pound, bacon is around $5.70 per pound, pork chops are around $4.00 per pound, beef steaks are around $7.00 per pound, and lean ground beef is around $5.50 per pound. Tofu is also suitable for the elderly and young children to eat, as it is soft and easy to chew, unlike some meats.
Below is an easy-to-make tofu recipe that the whole family will enjoy, and can be whipped up in 15 minutes.
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