Home Lifestyle Health Here’s How to Settle Your ‘Sleep Debt’ (Infographic)

Here’s How to Settle Your ‘Sleep Debt’ (Infographic)

Do you feel tired most of the time, and have a hard time concentrating? You may have reached the top limit of your sleep debt, and the only way to get out of that foggy state is to pay those hours of sleep back to the Sandman.

If you are ready to catch up with your sleep, here’s how.


Vision Times Staff
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