If you ask me, avocados are completely underrated. They are easily one of my favorite foods (that I used to absolutely hate as a kid). Find out why I love them now below!
Where avocados grow, hunger and malnutrition have no friends—Mayan saying.
1. Protects your eyes
Avocado provides lutein, which protects you against age-related eye degeneration.
2. Healthy heart
3. Aids digestion
Avocado contains more natural fiber than any other fruit. Which means they help to regulate blood sugar and digestion.
4. Antioxidant rich
Contains the antioxidant glutathione, which helps your immune system.
5. Potassium rich
Avocado contains 35 percent more potassium than a banana.
Why aren’t you eating one right now?