Race, climate, food, and customs vary in different regions of the world, but one thing remains unchanged—namely, people who live a long life are optimistic, cheerful, good-natured, and easy-going.
Scientific research has shown that a mental state of uninterrupted high tension, or a long period of depression, worry, or a repressed state, can directly result in death, or premature aging.
A 2009 Nobel Prize winner of physiology concluded that if people want to live 100 years, a reasonable diet accounts for 25%, other factors for 25%, while your psychological balance accounts for 50%!
To achieve psychological balance, you can exercise daily, eat a healthy diet, and keep positive thoughts with the help of a meditation practice or spiritual guidance; whatever you choose, I hope you will be on the path to longevity with me.
With research from Monica and Aizhu