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13 Reasons Why You Need to Walk 30 Minutes a Day

You know you need to walk, but what’s going to make you get off your chair, into some sneakers, and out of the house for a 30-minute walk today?

Maybe this chart from the Everybody Walk campaign website—with 13 key health benefits of walking—will get you moving.

On the campaign website you can make a pledge for your own commitment to walk and get your fitness back on track.

everybodywalk
Here’s good reason why you need to be walking five times a week. (everybodywalk.org)

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