Lifestyle

The most famous sauce in traditional Chinese cuisine is soy sauce. (Image:  pixabay  /  CC0 1.0)

Real Soy Sauce

The most famous sauce in traditional Chinese cuisine is soy sauce. It is made by fermenting soybeans and roasted cracked wheat with brine in wooden containers that are regularly opened to release gases and to stir the mixture.

Traditional Chinese medicine treatment for people with breast cancer can be used for multiple purposes. (Image:  Kristoffer Trolle via  flickr  CC BY 2.0 )

Acupuncture Can Aid in the Care of Breast Cancer

Patients diagnosed with breast cancer often suffer from stress generated by the diagnostic procedures. They face decisions about treatment options and the impact the diagnosis will have on their professional and personal lives. The stress can generate multiple biological changes…

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Mediterranean-Style Grilled Fish

The Mediterranean diet features many disease-preventing foods, and people who live in that region have fewer instances of heart disease, diabetes, and high cholesterol.

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Handy Household Tips

Life is full of simple, practical wonders. Learn and use these tips, and you’ll be a household guru.

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A Herbal Treatment for Back Pain

Eucommia bark (Du Zhong) is used in traditional Chinese medicine to treat back and leg pain. It is also one of the 50 fundamental herbs used in Chinese herbology.

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Real Soy Sauce

The most famous sauce in traditional Chinese cuisine is soy sauce. It is made by fermenting soybeans and roasted cracked wheat with brine in wooden containers that are regularly opened…

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Acupuncture Can Aid in the Care of Breast Cancer

Patients diagnosed with breast cancer often suffer from stress generated by the diagnostic procedures. They face decisions about treatment options and the impact the diagnosis will have on their professional…

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Earthing: Our Vital Connection to the Earth

What could help Tour de France riders sleep soundly, heal road rash and tendinitis, and feel vitality and high morale during the grueling days of the race? The secret is…

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How to Find a Good Acupuncturist

Many people wonder how to find a good acupuncturist. To answer this simple question, it is important to understand what acupuncture is and how it works.

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A Simple Guide to Meditation

Meditation is an approach to training the mind, just like you may use fitness to train the body. With the fast pace and the demands of modern life, most people…

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Top 5 Fruits Good For Health In Winter

Cold weather is upon us, so we’d like to show you the top 5 fruits for good health in the winter months to help you increase your well-being all season…

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The Beneficial Broth

Broth is the touchstone of all traditional, gourmet cookery. “Without broth, one can do nothing,” claimed Auguste Escoffier, the grandfather of French cookery. But it wasn’t just the French who…

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The Five Elements and the Human Body

In Chinese medicine, a human body is divided into five systems: wood, fire, earth, metal, and water. Human organs and tissues correspond to the five elements. The body’s five systems…

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Say Goodbye to Insomnia

Insomnia affects millions of individuals, their families, and communities. Sufferers have trouble falling asleep or staying asleep, or they wake up too early and are unable to get back to…

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Can Orange Light Really Help Mental Disorders?

Can orange light therapy really help people who have serious mental disorders, like those who hear voices and see things that aren’t there? Or people who are thinking about committing…